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DCinvestor
@dcinvestor
i have tried a lot of different approaches in the past but i’ve been getting pretty good results right now from doing three 30-40 minute lifts per week (on my Tonal) with hatha / light vinyasa yoga once or twice a week with 3-4 mile walks every other day
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unser
@unser
the struggle is real
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DCinvestor
@dcinvestor
lol, the Tonal is worth it imho, especially if it gets you to lift when you might not otherwise
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