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DCinvestor
@dcinvestor
i have tried a lot of different approaches in the past but i’ve been getting pretty good results right now from doing three 30-40 minute lifts per week (on my Tonal) with hatha / light vinyasa yoga once or twice a week with 3-4 mile walks every other day
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Thomas Mattimore
@mattimost.eth
recently played around with a tonal more. its pretty fun. prefer a bar for major leg lifts but otherwise could see it being a great thing to have in the rotation. easy to work through upper body stuff in particular.
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