Fitness

A place to talk about fitness and health on Farcaster.

I want to have a cold plunge setup at home. 

How should I go about it? Something that does not take a lot of space and preferably portable.

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Thanks for sharing. This seems interesting.

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I do take cold showers and feel fantastic after. 

I hear cold plunges are even better. So want to try it out.

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Only a czar in name :)

All for homemade solutions, seems time consuming to me though. Running a bath, having ice cubes handy seems like friction that inevitably will lead to less usage.

Idk how rich you are but I feel like a bathtub with two or three bags of ice would do the trick

Are you familiar with the wim Hoff community?

I bet those guys would have lord of advice for ya

Low cost and folds up

Cold water and few bags of ice from a gas station 🥶

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My brother, a pro athlete, uses a 150gal plastic cow trough from tractor supply. Cheap hack 🫡

You should look into Chris Bumstead’s Deep Freezer cold plunge he made, I haven’t looked into it much but it could be a good idea

I just crank the shower to cold. Works better here in NYC during the winter, but close enough. And it’s free!