Fitness

A place to talk about fitness and health on Farcaster.

I want to have a cold plunge setup at home. 

How should I go about it? Something that does not take a lot of space and preferably portable.

Unlearning. Full time product manager. Part time builder/tinkerer on farcaster. Bots: @nftsoffc.

Cofounder, Managing Partner @ Multicoin Capital

There is little to no science on benefits on cold exposure

See Attia podcast on this a few months ago

I do take cold showers and feel fantastic after. 

I hear cold plunges are even better. So want to try it out.