Fitness

A place to talk about fitness and health on Farcaster.

Yesterday, I did my first ever one rep max session after a 6-week strength training program that I stuck to religiously.

Squat: 195 lbs
Bench: 160 lbs
Deadlift: 255 lbs

Btw, I weigh 160 lbs

How did I do?

likes building things • https://alexgrover.me/links

Yes.  So at the beginning of the program I had use a one rep max calculator because I had never actually lifted a one rep max before.  From what the calculater gave me, I did improve 10, 15 and then 20 lbs respectively.

Are those better numbers than before the 6 weeks?

I'm going to keep repeating this program for right now 💪

6 weeks is good, but you need to keep it going. This takes years, decades even. Keep it up! 

⚔️ Up The Irons ⚔️

Oh totally bro.  Can't grow without the rest days.

Nice reps 💪

Quick note: Respect rest days, recovery is important. 
Remember, it's not a race, it's a marathon 🌱☘️🌿🌳

Congrates! Strength block then test sounds awesome to me. You are on the strength journey.