Fitness

A place to talk about fitness and health on Farcaster.

Yesterday, I did my first ever one rep max session after a 6-week strength training program that I stuck to religiously.

Squat: 195 lbs
Bench: 160 lbs
Deadlift: 255 lbs

Btw, I weigh 160 lbs

How did I do?

Are those better numbers than before the 6 weeks?

likes building things • https://alexgrover.me/links

That’s huge progress over 6 weeks! I’d run the same program again if it worked that well

Yes.  So at the beginning of the program I had use a one rep max calculator because I had never actually lifted a one rep max before.  From what the calculater gave me, I did improve 10, 15 and then 20 lbs respectively.