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Conor
@conornaff
Yesterday, I did my first ever one rep max session after a 6-week strength training program that I stuck to religiously. Squat: 195 lbs Bench: 160 lbs Deadlift: 255 lbs Btw, I weigh 160 lbs How did I do?
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tom
@tomhaile
Congrates! Strength block then test sounds awesome to me. You are on the strength journey.
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