Cameron Armstrong pfp
Cameron Armstrong
@cameron
The hardest truth to accept about lifting is: Body weight ⬆️ + Gym weight ⬆️ is so much easier to achieve than Body weight ⬇️ + Gym weight ⬆️ 😩
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Gabriel Ayuso ⌁ pfp
Gabriel Ayuso ⌁
@gabrielayuso.eth
Yeah... what I've been doing now is body weight ⬇️ gym weight ➡️ flexibility/mobility ⬆️
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Dan pfp
Dan
@dberg
Embrace the size
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Manuel pfp
Manuel
@manuelmaccou.eth
Body fat ⬇️ + Gym weight ⬆️ Might be a more productive and achievable goal
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ken pfp
ken
@kenergy.eth
Unless you have genetics/diet that make it so you don't easily gain weight 😡 For me it was: Gym Weight ⬆️ Body Weight 🔂 until I gave up and decided my genetics/diet is just better for rock climbing lol
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Gökhan Turhan 🧬💾🚀 pfp
Gökhan Turhan 🧬💾🚀
@gokhan.eth
body fat down, core back and arm muscles up and gym weight up.
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Saul pfp
Saul
@saul
Anatoly has entered the chat: https://www.tiktok.com/t/ZT8e86Dsx/
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sean pfp
sean
@swabbie.eth
What’s your diet strategy for #2? My brain seems to need a high fat diet during mentally taxing periods of time. Makes it hard to achieve the body weight ⬇️ part.
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US3R Network pfp
US3R Network
@us3r
Dirty bulk then cut ? Well that doesn’t work but ..
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franco pfp
franco
@francos.eth
best thing ive ever donde for gym weight ⬆️ is GOMAD downside was cardio got fucked
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Junkie pfp
Junkie
@enjoyoooor
Working my way down to 8% body fat rn after a decent bulk. Just praying my gym weight stays ↔️ lol
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wake 🎩 pfp
wake 🎩
@wake
I eat fist-fulls of chocolate chips at three in the morning. AMA.
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Jonny Mack pfp
Jonny Mack
@nonlinear.eth
🎯
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alex pfp
alex
@alexgrover.eth
This is why I compete in powerlifting 😈
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Jess Zhang pfp
Jess Zhang
@jess-zhang-ziyue
🤔
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John Gazzini pfp
John Gazzini
@gazzini
Bulk, then cut. This is the whey. https://gazzini.com/fitness#general
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Kirill pfp
Kirill
@kp3556.eth
I’d think % body fat is a better metric
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borodutch @ lunchbreak pfp
borodutch @ lunchbreak
@farcasteradmin.eth
not at all you just need to realize that exercise makes you eat way more than you need (so you have calorie surpass) track what you eat and leave a deficit of calories if you have enough protein, you'll also get lean mass up whereas fat will go down :) but the best way to shred is to halt gym until you're shredded
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