Nicolas

@calisthenics

90 Following

1062 Followers

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💪 Cleaning my gym everyday after sessions felt like that!

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Goodmorning team! If you are trying to lose weight or just get lean and toned you can’t escape running! Our bodies were designed for that. Side note: running will also build your abs! So here are some important tips to get started, at your own pace and level. 🏃‍♂️🏃‍♂️🏃‍♂️ Get after it! https://open.spotify.com/episode/6tNRMibkq0hUkEexoM8gok?si=oqzOYIN-Q9G08V3Af6d1Yg

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Did not feel a thing! May have been on the pull up bar 🤣

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Team! You can’t outwork a bad diet! Here is my my full day of healthy intuitive eating 👨‍🍳 With some tips to gain muscle and lose fat in the process! https://open.spotify.com/episode/3YkavwaWgyYTcqMwFqvZvh?si=7rXD-XsFRcSBGUFW1bSlSQ

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Speed = Youth If you want to stay young you need to be fast! Here are my 8 favorite exercises to keep my mind and body sharp! https://www.onlinecalisthenics.com/blog/8%20Exercises%20to%20Boost%20Speed%20and%20Sharpen%20Your%20Mind

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Good afternoon team! If you ever feel stuck in your workout progress… …here are 3 proven ways to break plateaus with your training! Let’s get it! 👇 https://www.onlinecalisthenics.com/blog/3%20Proven%20Ways%20to%20Break%20Through%20Plateaus%20in%20Calisthenics

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Hi Team! Do you ever experience pain or discomfort with your shoulders? If you said yes, this is for you! Discover how to build billet proof shoulders with 3 calisthenics drills 🦾 https://www.onlinecalisthenics.com/blog/how-to-get-rid-of-your-weak-shoulders-with-calisthenics

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Team! If you are getting close or over 40 (like myself), and starting your fitness journey, my new podcast episode is for you! https://open.spotify.com/episode/1JlANoBtIRmiuwtdBtN6c5?si=7IaFrU5wTZmDolEuyykkxg

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Goodmorning Team! Today I wanted to share one of my Calisthenics client’s success story. He is inspiring me! https://www.onlinecalisthenics.com/blog/Strength%20for%20Life:%20A%20Calisthenics%20Story%20of%20Persistence

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Thank you! It’s all bodyweight training and consistency 👊🙏

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I use NotebookLM to turn all of my content sources into specific podcasts.

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Good afternoon team! I hope you are getting your workout in today! I wanted to announce that I just started my Calisthenics lifestyle podcast. I created it using AI and the best resources from my Online Calisthenics Academy, including my full training course, blog articles, and website content, to deliver insights, techniques, and inspiration to help you transform your body and mind. You can tune in below! A lot more episodes are coming to the platform! See you there!👊 https://podcasters.spotify.com/pod/show/online-calisthenics

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Quick reminder to get your gainz today! Distance: 2 mile fasted run Pace: around 8:10min/mile

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