Nicolas

@calisthenics

93 Following

1136 Followers

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Team! Adapting is key to long term gains as you now know! Here is how to adapt your calisthenics upper body training with resistance bands when you need for a softer yet tough resistance workout. https://www.onlinecalisthenics.com/blog/How%20to%20Use%20Resistance%20Bands%20to%20Substitute%20Pull-Ups,%20Push-Ups,%20and%20Dips

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It has to be handstands for me 🤸

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Sometimes, simpler is better to convey a message!

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Run! 🏃‍♂️

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I’m a firm believer that being adaptable is the key to longevity. https://www.onlinecalisthenics.com/blog/Adapt%20and%20Strengthen:%20Calisthenics%20for%20Joint%20Health%20and%20Strength

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Team! Did you know that speed changes everything when you workout? Always try to go as fast AND controlled as you can on the positive (concentric) phase of your movements. Here is how to boost your gains! https://www.onlinecalisthenics.com/blog/How%20Push%20Ups%20Transform%20Your%20Body:%20Why%20Speed%20Changes%20the%20Game

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GM team! If you ever get stuck with your progress, I wanted to share some inspiration with you! Remember that everything is temporary. Keep pushing through and you will get it. You can’t do it…YET! https://www.onlinecalisthenics.com/blog/You%20Can’t%20Do%20It---%20YET

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Nice! Yes consistency is the key! Remember that even if you don’t time or much energy some days, you can just do a quick 10min workout. Aim to do 100 reps during those 10minutes. Keep going! You got this!👊

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Yessir! Pete and Bass!!! Classic 🔥

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Goodmorning team! The one body part you should train everyday is your core. And One of the best core exercise is the leg-knee raises! Here are 8 core exercise variations to achieve the hanging knee raises. Pick a variation and get really good at it. Then move on to the next one. Aim for 100 reps per day! Let’s go! 🫡 https://www.onlinecalisthenics.com/blog/How%20to%20Start%20Calisthenics:%208%20Steps%20Beginner%20Ab%20Workout

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Here is Part 3 of my calisthenics foundations series. If you can already push ups, dips are an excellent movement to add to your routine. And even if you can’t you can start with box dips! If you can’t do full dips yet, Here are 5 exercise progressions to work your way up! 💪 https://www.onlinecalisthenics.com/blog/How%20To%20Start%20Calisthenics:%20Your%205-Step%20Guide%20to%20Mastering%20Dips#:~:text=Engage%20your%20core%20and%20jump%20slightly%20to%20initiate%20the%20dip,returning%20to%20the%20starting%20position.

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If you can’t do a full clean push up yet, here are 5 exercise progressions that will get you there! Clean Push ups are harder than they look. 1️⃣Use the variation you can currently and get really good at it. Then move up to the next one. 2️⃣Do 5-10 reps x 5-10 sets 3️⃣Train push ups at least 3 times a week 4️⃣Increase reps-sets overtime https://www.onlinecalisthenics.com/blog/How%20to%20Start%20Calisthenics:%20Push%20Ups

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Making the team strong and healthy here!

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Sorry for the stupid question, but where do Degen end up? I got sent some and don’t see it in my rainbow wallet. Am I missing something? Thank you!

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