Nicolas

@calisthenics

86 Following

372 Followers

Nicolas pfp

If you are a fitness beginner, here are 6 movements you need to be able do! It’s the foundation. And if you are already experienced, you should master them! https://www.onlinecalisthenics.com/blog/The%206%20Most%20Important%20Calisthenics%20Exercises%20For%20Beginners

0 reply

8 recasts

11 reactions

Nicolas pfp

Size does matter. Here is why! 👇 https://www.onlinecalisthenics.com/blog/Why%20Height%20Matters%20in%20Calisthenics%20But%20Don’t%20Let%20It%20Stop%20You

0 reply

1 recast

2 reactions

Nicolas pfp

Tough one…still Going for Kind of Blue.

0 reply

0 recast

0 reaction

Nicolas pfp

If you are working to get a strong back and get better at pull ups, this is for you! Everyone thinks of dynamic training with reps and sets… …but don’t forget the importance of isometric training to increase your workout results! Here is how to do it! https://www.onlinecalisthenics.com/blog/How%20to%20Start%20Calisthenics:%20Isometric%20Holds%20for%20Upper%20Body%20Strength

0 reply

0 recast

5 reactions

Nicolas pfp

🚨 If you can do pull ups and are trying to get better at it, this workout is for you! https://www.onlinecalisthenics.com/blog/boost-your-pull-up-strength-with-assisted-one-arm-pull-ups

1 reply

0 recast

1 reaction

Nicolas pfp

0 reply

0 recast

0 reaction

Nicolas pfp

0 reply

0 recast

0 reaction

Nicolas pfp

Hi guys, if you are wondering… …you can definitely start calisthenics even if you are overweight! It’s best way to get lean and build muscles! Maybe you can’t do a full push up or a pull up yet but there are many other thing a you can do to build up to it! Here are plenty more details! 👇 https://www.onlinecalisthenics.com/blog/are-calisthenics-effective-for-overweight-beginners

0 reply

1 recast

3 reactions

Nicolas pfp

Here is a deeper dive into supersets! https://www.onlinecalisthenics.com/blog/The%20Power%20of%20Supersets:%20Faster%20Fat%20Loss-%20Stronger%20You-

0 reply

0 recast

0 reaction

Nicolas pfp

Supersets are the answer to quicker workout results! I use them all the time! Maximize your time👊

1 reply

1 recast

2 reactions

Nicolas pfp

When it comes to getting results, here is The answer no one wants to hear! I used to be bad at running, but with this answer and mindset I overcame my weakness and ran faster than I ever did this morning. It WORKS!

0 reply

0 recast

5 reactions

Nicolas pfp

If you are working at a desk, chances are you have rounded shoulders. Here is a simple calisthenics exercise to fix this and make your shoulders bullet proof! https://www.onlinecalisthenics.com/blog/How%20to%20Get%20Stronger%20Shoulders%20Without%20Weights

0 reply

1 recast

5 reactions

Nicolas pfp

0 reply

0 recast

0 reaction

Nicolas pfp

Thank you! Exactly!

0 reply

0 recast

0 reaction

Nicolas pfp

Important note: you can start calisthenics no matter what your current fitness level! Even if you have to lose weight, even if there are movements you can’t do yet, there is always a movement variation for you! Just get started!💪 Here is how! https://www.onlinecalisthenics.com/blog/are-calisthenics-effective-for-overweight-beginners

1 reply

4 recasts

9 reactions

Nicolas pfp

The secret sauce is good deep sleep (10pm-2am). As someone who used to go to bed late, I now use a night stretching and breathing routine to helps me reach deep sleep state fast!🙏

0 reply

0 recast

0 reaction

Nicolas pfp

Making sure to sleep good is the priority for any morning routine to work well! Prioritize deep sleep hours (10pm to 2am). Deep stretch and breathing help reaching deep sleep faster!🙏💪

0 reply

0 recast

0 reaction

Nicolas pfp

What matters most is good deep sleep(10pm to 2am). I use a 10 min night stretch and breathing routine to maximize my deep sleep hours. Works amazing! 🙌🙏

0 reply

0 recast

0 reaction

Nicolas pfp

Yes! The most important!💪🙌

0 reply

0 recast

0 reaction

Nicolas pfp

The one thing that matters most is quality sleep. Maximizing deep sleep hours (10pm to 2am) is the best thing to do. Then a good morning routine is great as long as sleep patterns are good!🙏

0 reply

0 recast

0 reaction