Nicolas

@calisthenics

94 Following

509 Followers

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Here is a challenge to Transform Your Body without any equipment of weight! Watch the full video here👇 https://youtu.be/fx2JOrX2O4A?si=wPZz_mcAkmEGrh4K

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Do NOT skip leg day! Build strong legs without equipment. Watch the full video here👇 https://youtu.be/KRpis6GPeZQ?si=6mr67FhqrWMa2V--

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🤣🤣🤣 working on it!

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Ring push ups are a fantastic tool to target your chest, triceps and core. Here are 3 levels of difficulty💪 Prevent the rings from moving through your sets! What level are you?

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It’s meant as “how much you sweat from exercise is a crucial element…” And you are right, sweating in the sauna won’t work to lose fat 🙏

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So good to hear! Great job on pushing and going out for your run! Keep at it👊

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That’s right! 👊🫡

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Here is a proven workout plan to double your pull ups in 12 weeks! It’s ideal for those who can currently do 4-12 pull ups. Let’s go! https://youtu.be/4LhLblLEszM?si=BR21SzTurDYBCjGB

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Exactly the right answer 🙏👊

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🤣 you don’t really get it and that s ok. I’ll explain again: your muscle mass is your investment on your future self. More muscle mass means your future body will be burning more calories than your current body at ISO calorie. That’s just facts. Anyone who trains knows this. Walking has nothing to do with it and is still a great addition to any routine. 🙏

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Still disagree very much with that! Your long term health is correlated with your muscle mass. A decent workout not only will burn around 500 calories that day but building muscle is a long term benefit. Absolutely more efficient than a walk. Also going for a walk post workout is great.

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Definitely not negligible at all. Building muscle mass is actually a priority 🙏

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Everyday! 💪🙏

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The Best way to lose fat and stay fit💯

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Here is how to start calisthenics at home with simple chairs! New YouTube out! https://youtu.be/LQ4H-fLrla0?si=Tg1369gxhA6qSFR1

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Mobility challenge! If you are over 6’0 try this! Ps: you can also try no matter your height!

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2.5 mile fasted morning run ✅ Get after it today! Start your week with a win!

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What if you could only do 4 calisthenics moves for the rest of your life? Find out! https://youtu.be/sUueACttRvQ?si=Oah23flFVssk96rt

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