Nicolas

@calisthenics

94 Following

460 Followers

Nicolas pfp

Do you have bad posture? Rounded shoulders are a common problem for anyone sitting at a desk for long hours. Here is how to Fix your back with 4 movements! https://youtu.be/rAk1jooxVg0?si=ZnNiTUG38zwnzu3L

0 reply

1 recast

5 reactions

Nicolas pfp

Nobody is talking about it! So I had to! Read the full story here 👇 https://www.onlinecalisthenics.com/blog/The%20Downsides%20of%20Living%20Healthy%20and%20Doing%20Calisthenics

0 reply

0 recast

7 reactions

Nicolas pfp

Ps: you can also go flat footed on the ballerinas to hit a slight different angle in the leg. Lastly you can try to hold the bottom of the squat and go from flat feet to the toes and do reps of that to hit the upper thigh and glutes 👊

0 reply

0 recast

0 reaction

Nicolas pfp

Yes you can always add more. But You will hit the whole leg with it if you go all the way to the bottom 🙏

1 reply

0 recast

0 reaction

Nicolas pfp

Awesome! And yes the ballerina variation of the squats is great to target the legs in a different way. I find them very demanding once you go a decent volume. You can also add isometric holds at the beginning and/or end of your sets👊

1 reply

0 recast

1 reaction

Nicolas pfp

That’s strange! Doesn’t the YouTube link work? In short (but I go in details) I recommend to make supersets a staple of any routine. There are ways to adjust them depending on your level and goals. Let me know if the link still acts up on your end and I’ll reupload the video if needed. Thank you!

1 reply

0 recast

0 reaction

Nicolas pfp

I just posted a new video about the best way to maximize your time when training! Results guaranteed 💯 https://youtu.be/uLPTovT0fMI?si=mhWWYC2cZ0wdAdEu

1 reply

0 recast

3 reactions

Nicolas pfp

1 reply

0 recast

3 reactions

Nicolas pfp

I made a new video on how to create your own calisthenics workout plan. I cover: -How to build your workouts -How to schedule your week -How to adjust over months to break plateaus The video is for beginners and can easily become advanced with higher sets and reps. https://youtu.be/KWsKsRJL91w?si=GAhtdc_m3n62xzus

1 reply

3 recasts

19 reactions

Nicolas pfp

And by the way, does height matter in calisthenics? 🤔 https://youtu.be/OrE9aIFZ5Hg?si=FB-sG-MiazVQdUcK

0 reply

0 recast

1 reaction

Nicolas pfp

This is awesome! Let’s gooo!

0 reply

0 recast

1 reaction

Nicolas pfp

If you want something that is challenging to get… The solution is: push harder!

1 reply

0 recast

8 reactions

Nicolas pfp

Here is a challenge to Transform Your Body without any equipment of weight! Watch the full video here👇 https://youtu.be/fx2JOrX2O4A?si=wPZz_mcAkmEGrh4K

0 reply

0 recast

1 reaction

Nicolas pfp

Do NOT skip leg day! Build strong legs without equipment. Watch the full video here👇 https://youtu.be/KRpis6GPeZQ?si=6mr67FhqrWMa2V--

0 reply

0 recast

3 reactions

Nicolas pfp

0 reply

0 recast

0 reaction

Nicolas pfp

🤣🤣🤣 working on it!

0 reply

0 recast

0 reaction

Nicolas pfp

Ring push ups are a fantastic tool to target your chest, triceps and core. Here are 3 levels of difficulty💪 Prevent the rings from moving through your sets! What level are you?

4 replies

3 recasts

25 reactions

Nicolas pfp

It’s meant as “how much you sweat from exercise is a crucial element…” And you are right, sweating in the sauna won’t work to lose fat 🙏

0 reply

0 recast

0 reaction

Nicolas pfp

So good to hear! Great job on pushing and going out for your run! Keep at it👊

0 reply

0 recast

2 reactions

Nicolas pfp

That’s right! 👊🫡

0 reply

0 recast

1 reaction