Fitness

A place to talk about fitness and health on Farcaster.

I just posted a new video about the best way to maximize your time when training!

Results guaranteed 💯

I just posted a new video about the best way to maximize your time when training!

Results guaranteed 💯

https://youtu.be/uLPTovT0fMI?si=mhWWYC2cZ0wdAdEu

Making fitness simple with Calisthenics.
I help you transform your body and life through bodyweight movement and holistic health.

Calisthenics, reading, cooking, travelling.

That’s strange! Doesn’t the YouTube link work? 
In short (but I go in details) I recommend to make supersets a staple of any routine. 
There are ways to adjust them depending on your level and goals.
Let me know if the link still acts up on your end and I’ll reupload the video if needed. Thank you!

Can’t open the video.. which is your recipe in short?