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Nicolas
@calisthenics
I just posted a new video about the best way to maximize your time when training! Results guaranteed đź’Ż https://youtu.be/uLPTovT0fMI?si=mhWWYC2cZ0wdAdEu
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pelasti.base.eth
@pelasti
Can’t open the video.. which is your recipe in short?
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Nicolas
@calisthenics
That’s strange! Doesn’t the YouTube link work? In short (but I go in details) I recommend to make supersets a staple of any routine. There are ways to adjust them depending on your level and goals. Let me know if the link still acts up on your end and I’ll reupload the video if needed. Thank you!
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pelasti.base.eth
@pelasti
the link works, it was me that cant open it. Seen now. I also loved to incorporate super-sets in my workouts. They are awesome to increase volume and density with mid-high rep ranges, but not ideal for submaximal strenght and technical exercises. For advance guys I'd have suggested pistol squats for legs; never seen "ballerina" squat. I knew squat on toes but not with knees pointing outwards. Good contents btw
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Nicolas
@calisthenics
Awesome! And yes the ballerina variation of the squats is great to target the legs in a different way. I find them very demanding once you go a decent volume. You can also add isometric holds at the beginning and/or end of your setsđź‘Š
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pelasti.base.eth
@pelasti
Very quad dominant.. maybe could be supersetted with a leg curl to hit all the leg muscles.
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Nicolas
@calisthenics
Yes you can always add more. But You will hit the whole leg with it if you go all the way to the bottom 🙏
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Nicolas
@calisthenics
Ps: you can also go flat footed on the ballerinas to hit a slight different angle in the leg. Lastly you can try to hold the bottom of the squat and go from flat feet to the toes and do reps of that to hit the upper thigh and glutes đź‘Š
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