Content
@
https://opensea.io/collection/fitness-8
0 reply
0 recast
0 reaction
Nicolas
@calisthenics
I just posted a new video about the best way to maximize your time when training! Results guaranteed đź’Ż https://youtu.be/uLPTovT0fMI?si=mhWWYC2cZ0wdAdEu
1 reply
0 recast
3 reactions
pelasti.base.eth
@pelasti
Can’t open the video.. which is your recipe in short?
1 reply
0 recast
0 reaction
Nicolas
@calisthenics
That’s strange! Doesn’t the YouTube link work? In short (but I go in details) I recommend to make supersets a staple of any routine. There are ways to adjust them depending on your level and goals. Let me know if the link still acts up on your end and I’ll reupload the video if needed. Thank you!
1 reply
0 recast
0 reaction
pelasti.base.eth
@pelasti
the link works, it was me that cant open it. Seen now. I also loved to incorporate super-sets in my workouts. They are awesome to increase volume and density with mid-high rep ranges, but not ideal for submaximal strenght and technical exercises. For advance guys I'd have suggested pistol squats for legs; never seen "ballerina" squat. I knew squat on toes but not with knees pointing outwards. Good contents btw
1 reply
0 recast
1 reaction
Nicolas
@calisthenics
Awesome! And yes the ballerina variation of the squats is great to target the legs in a different way. I find them very demanding once you go a decent volume. You can also add isometric holds at the beginning and/or end of your setsđź‘Š
1 reply
0 recast
1 reaction
pelasti.base.eth
@pelasti
Very quad dominant.. maybe could be supersetted with a leg curl to hit all the leg muscles.
1 reply
0 recast
0 reaction
