Fitness

A place to talk about fitness and health on Farcaster.

I made a new video on how to create your own calisthenics workout plan.

I cover:

-How to build your workouts
-How to schedule your week
-How to adjust over months to break plateaus

The video is for beginners and can easily become advanced with higher sets and reps.

I made a new video on how to create your own calisthenics workout plan.

I cover:

-How to build your workouts
-How to schedule your week
-How to adjust over months to break plateaus

The video is for beginners and can easily become advanced with higher sets and reps.

https://youtu.be/KWsKsRJL91w?si=GAhtdc_m3n62xzus

Making fitness simple with Calisthenics.
I help you transform your body and life through bodyweight movement and holistic health.