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Cashew nuts are kidney-shaped seeds derived from the cashew tree (Anacardium occidentale), a tropical evergreen native to Brazil but now widely cultivated in India, Vietnam, Nigeria, and other warm regions. They grow at the base of the cashew apple, a pseudo-fruit that is also edible but highly perishable.
Cashews are rich in healthy fats, protein, vitamins (such as B-complex and E), and minerals like magnesium, copper, and phosphorus. They are widely used in cooking, snacks, and desserts, and are a key ingredient in various cuisines, especially in Indian, Thai, and Mediterranean dishes. Cashews are also processed into products like cashew butter, cashew milk, and vegan cheese.
Beyond their culinary uses, cashews have industrial applications; the shell contains a caustic liquid used in waterproofing and brake linings. Cashew cultivation plays a significant economic role in many tropical countries, supporting thousands of farmers and workers. 24 replies
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