Jovannibobo 🥜🎭🍄🎩🌈

@jovannibobo

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Jovannibobo 🥜🎭🍄🎩🌈

Amala is a well-known traditional Yoruba dish commonly served with gbegiri, ewedu, or a combination of both soups (known as abula) as its main accompaniments.

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Jovannibobo 🥜🎭🍄🎩🌈

Asun is a spiced Yoruba barbecue meat delicacy from western Nigeria. It is a popular food eaten in restaurants, parties and even as street food

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Jovannibobo 🥜🎭🍄🎩🌈

Ekuru is a traditional Yoruba dish similar to moin moin but with a simpler preparation. Made from dehulled and blended beans, Ekuru is steamed without adding peppers or oil, resulting in a white, plain bean cake. It is usually served with a variety of sauces, such as a spicy pepper sauce (ata dindin)

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Jovannibobo 🥜🎭🍄🎩🌈

Gbegiri soup is a traditional Yoruba soup made from peeled beans, typically black-eyed peas or brown beans. The beans are cooked until soft and blended into a smooth, velvety soup.

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Jovannibobo 🥜🎭🍄🎩🌈

Okra soup is one of the most common soups eaten by the people of Igbo, often, I combine okro and ogbono for better results, you can learn more here about making Nigerian Ogbolo(ogbono) soup.

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Jovannibobo 🥜🎭🍄🎩🌈

Ewa Agoyin is a delicious with pepper sauce that is made in Yoruba land and usually served with well-cooked beans. I grew up in Lagos state and I had a lot of this for breakfast.

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Jovannibobo 🥜🎭🍄🎩🌈

Fried rice is a dish of cooked rice that has been stir-fried in a wok or a frying pan and is usually mixed with other ingredients such as eggs, vegetables, seafood, or meat

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Jovannibobo 🥜🎭🍄🎩🌈

Nuts and seeds contain unsaturated fats and other nutrients that provide protective effects against heart disease and diabetes

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Jovannibobo 🥜🎭🍄🎩🌈

Pecans are a type of tree nuts 🥜 native to North America, particularly found in the southern United States and northern Mexico. They have a rich, buttery flavor and are commonly used in both sweet and savory dishes, such as pecan pie, pralines, salads, and roasted nut mixes

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Jovannibobo 🥜🎭🍄🎩🌈

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Jovannibobo 🥜🎭🍄🎩🌈

Many animals, such as squirrels and birds, depend on nuts 🥜 for food, contributing to ecosystem balance.

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Jovannibobo 🥜🎭🍄🎩🌈

Almonds are nutrient-dense nuts packed with healthy fats, protein, fiber, vitamins, and minerals. They are great for heart health, brain function, and weight management. You can eat them raw, roasted, or as almond butter, milk, or flour.

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Jovannibobo 🥜🎭🍄🎩🌈

Join @ofc_the_club Season 2 campaign!

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Jovannibobo 🥜🎭🍄🎩🌈

With Nut, garri Ijebu go sweet, try adding H2O and your life will never remain the same. Do you like garri?

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Jovannibobo 🥜🎭🍄🎩🌈

Nuts 🥜 Regulating Estrogen Levels Almonds, Walnuts, and Pistachios contain phytoestrogens, plant-based compounds that mimic estrogen. They can help balance estrogen levels, especially in women with low estrogen (e.g., during menopause).

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Jovannibobo 🥜🎭🍄🎩🌈

Nuts 🥜 Regulates Hormone Nuts such as walnuts, flaxseeds, and almonds contain omega-3 fatty acids and phytoestrogens, which help balance hormones and support menstrual health.

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Jovannibobo 🥜🎭🍄🎩🌈

Some nuts, such as cashews and almonds, are rich in zinc and copper, which aid in collagen synthesis, keeping the skin firm and youthful.

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Jovannibobo 🥜🎭🍄🎩🌈

Importance of Nuts 🥜 on the skin Healthy Fats (Omega-3 & Omega-6): Nuts like almonds, walnuts, and macadamia nuts contain essential fatty acids that help maintain the skin’s moisture barrier, preventing dryness and flakiness. Vitamin E: Found in almonds, hazelnuts, and peanuts, this vitamin protects the skin from dryness and keeps it soft and supple.

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Jovannibobo 🥜🎭🍄🎩🌈

Industrial importance of Nuts Food Industry Snacks & Confectionery: Nuts like almonds, cashews, and peanuts are widely used in chocolates, energy bars, granola, and nut butters. Dairy Alternatives: Almond, cashew, and macadamia nuts are processed into plant-based milk, cheese, and yogurt. Baking & Cooking: Nuts are ingredients in bread, pastries, sauces, and traditional dishes worldwide.

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Jovannibobo 🥜🎭🍄🎩🌈

Nuts are hard-shelled seeds that come from various trees and plants, serving as a means of reproduction for these species. Their evolutionary purpose is to protect the seed inside, allowing it to survive harsh conditions and eventually grow into a new plant.

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