
Afeez Olaniyan 🎭🎭
@olaniyan01
2500 Following
346 Followers
0 reply
0 recast
0 reaction
0 reply
0 recast
0 reaction
Nuts are nutrient-dense foods packed with healthy fats, protein, fiber, vitamins, and minerals. For example, almonds are rich in vitamin E and magnesium, walnuts are high in omega-3 fatty acids, and cashews provide a good source of iron and zincraw or roasted nuts make a great snack, nut butters (like peanut or almond butter) can be spread on toast, and chopped nuts can be used as toppings for salads, yogurt 23 replies
2 recasts
12 reactions
0 reply
0 recast
0 reaction
0 reply
0 recast
0 reaction
0 reply
0 recast
0 reaction
25 replies
2 recasts
22 reactions
20 replies
0 recast
25 reactions
32 replies
3 recasts
31 reactions
24 replies
6 recasts
29 reactions
0 reply
0 recast
0 reaction
0 reply
0 recast
0 reaction
1 reply
0 recast
0 reaction
1 reply
0 recast
0 reaction
0 reply
0 recast
0 reaction
1 reply
0 recast
0 reaction
1 reply
0 recast
0 reaction
1 reply
0 recast
0 reaction
0 reply
0 recast
0 reaction
0 reply
0 recast
0 reaction