Challenge your inner critic by recognizing and reframing negative self-talk with positive affirmations. Focus on growth opportunities instead of failures. Cultivate gratitude and practice mindfulness to maintain a positive outlook, turning obstacles into stepping stones for personal development.

After exercise or stressful days, rest your mind to rejuvenate and reduce stress. Relaxation through meditation, deep breathing, or calming activities enhances well-being and maintains mental balance and resilience.

I am a public health physician with a keen interest in the cryptocurrency space.

My name is Bernard, I'm easy going and fun to be with, I'm analytical when it comes to resolving issues

You nailed it right bro. Relaxation should be a daily routine @360christmas

I just feel relaxation is underestimated, because it should be a routine to constantly rejuvenate body and soul.

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Rightly said @zonniasparkle. You can't cheat nature.

Rest is imperative. If you don't rest your body will do it for you by breaking down

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The body needs a break in other not to break down .

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Honestly, I need this. Thanks for sharing

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Yes, @cocosweet. Good for one's mental health.

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The importance can not be overemphasised @shopwithenny

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That's a great reminder! Taking care of our mental health is essential, and relaxation techniques like meditation, deep breathing, and calming activities can really help.

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Resting is important after a stressful day.

I guess you mean to say, relaxation is good for stressful days @bae-ritty

Sometimes relaxation is key to stressful days

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You are welcome @cryll. Please tag me in your response to my posts.

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Regeneration can be a source of good health

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Thanks for the reminder! I'll make sure to take some time to relax and unwind.

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