Celine โ๏ธ๐๐ฉ๐ญ
@celineslime
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1039 Followers
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๐ฎ๐๐๐
๐ฌ๐๐๐๐๐๐ ๐
๐ป๐๐
๐๐, ๐ฐ ๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐ท๐๐๐๐๐๐๐ ๐คธ๐คธโโ๏ธ๐คธโโ๏ธ
Plantains as a staple food are rich sources of complex carbohydrates, fiber, vitamins A, C, and B-6, and the minerals magnesium and potassium and minerals. They are easily digestible. ,
Plantains look similar to bananas but are typically cooked before consumption. Cooked plantains are nutritionally very similar to a potato.
Plantains can be cooked with vegetables as pottage, it can be eaten fried with your jolly rice, boiled plantain with sauce, roasted+cooked beans+sauce = bole ๐ or cooked plantain and beans.
it can be dried and ground into flour as fufu, it can also be incorporated to a child's complementary food.
@investorawesum @wanderer1
@alitiknazoglu @saska 6 replies
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๐๐จ๐จ๐ ๐๐จ๐ซ๐ง๐ข๐ง๐ ๐
๐ซ๐๐ง๐ฌ ๐น
Do you know you can add tiger nuts to one of your healthy snacks?
Yes you can๐ฏ
My reasons ๐
Tiger nuts are a nutrient-rich food that contain many vitamins and minerals, which some of it includes:
~Fiber: Tiger nuts are high in fiber, which can help with weight management, digestion, and blood sugar balance.
~Magnesium: Magnesium in tiger nuts helps with immune response, bone strength, blood sugar regulation, and more.
~Vitamins: Tiger nuts contain vitamins C, E, D, and folic acid:
Vitamin C helps with immune system, wound healing, and iron absorption.
Vitamin E is an antioxidant that helps protect cells . Vitamin D helps the body absorb calcium and phosphorous for strong bones .
~Monounsaturated fats: Tiger nuts contain a high amount of monounsaturated fats, which can be good for heart health.
It also contains folic acid, antioxidants, niacin which helps generate sexual hormones.
It can be chewed, made into drinks, โฆ 6 replies
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๐ฎ๐ด ๐ฎ๐ด ๐
๐ณ๐๐'๐ ๐๐๐๐ ๐๐๐๐๐ ๐ช๐๐๐๐๐๐๐
How do you prepare your cabbage?๐ฅฌ
Blanched or wash, cut and use for the aim?
Cabbage is a vegetable, rich in vitamins, minerals, and antioxidants. It promotes digestion, supports heart health, and may have anti-inflammatory properties.
Additionally, cabbage is low in calories and high in fiber, making it beneficial for weight management and overall well-being.
Do you blanch your cabbage?
Blanching is a short heat treatment that is typically applied to vegetables prior to further processing with the aim of enhancing both safety and quality attribute.
Variety: green and purple.
Benefits of blanching cabbage
~Blanching deactivates enzymes that break down cabbage over time, causing it to lose flavor, color, and texture.
~Removes dirt and bacteria.
~Slows vitamin loss.
~Extends shelf life.
Know the safe preparation tips!
Choose right!
LKP ๐
@investorawesum @wanderer1
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