human, coder, artist. by day @agora, by night @botfrens and @basedbits. running, reading, coding

working on receipts.xyz // workout. earn points. /receipts

I’m a fan of drinking ensure before big races — easy calories and sits well with my stomach

PB&Banana on Ezekiel cinnamon raisin bread.

Pre long run: nothing (time from bed to street is 10 minutes)

Pre race: 2 biscuits + sweet iced tea (usually 2 hours before race)

While running: SIS gels

Post: any pasta or meat (ribs and hamburger my favs). Give me a lot of anything and I will devour it 😅

Dates were my thing when I used to run long

pre-run: toast with pb and honey
post-run: anything and everything

Pre-run: Belvita crackers (blueberry flavor) with a little peanut butter

A during run preference that got revealed during my 50k in Jan: sticking a tube of ritz crackers into the hydration vest in a place thats easy for me to grab a couple and chase them down with tailwind