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Nate Amack

@amack.eth

23 Following
49 Followers
Nate Amack pfp
Nate Amack
@amack.eth
Ah gotcha 👍
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Nate Amack pfp
Nate Amack
@amack.eth
Why do you think your marathon HR will be 150-155?
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Nate Amack pfp
Nate Amack
@amack.eth
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Nate Amack pfp
Nate Amack
@amack.eth
One of us! One of us!
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Nate Amack
@amack.eth
Amazing! Felt great the whole time, course was fast, and weather was perfect. Truly incredible experience.
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Nate Amack
@amack.eth
check the receipts 🧾 ******************** Tokyo Marathon - PR!
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Nate Amack
@amack.eth
Ah yes gotta have PBJ in there - I’ll do that for anything longer than 4 hours
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Nate Amack
@amack.eth
I really like Ucan. I typically have a serving of their drink mix before a long run and then gels during. I also like to carry skratch gummies as a “break in case of emergency” for the last kick of a run.
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Nate Amack
@amack.eth
Go on walks! Super light movement is great for recovery.
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Nate Amack
@amack.eth
Very nice! Great control.
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Nate Amack
@amack.eth
Cold is just heat leaving the body
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Nate Amack
@amack.eth
Yep - low zone 2/high zone 1, higher cadence for an hour. Goal is to get the heart rate up a little, loosen up the muscles, and get the juices flowing without significant biomechanical strain.
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Nate Amack
@amack.eth
Anyone here doing the Tokyo Marathon in a few weeks?
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Nate Amack
@amack.eth
Bike recovery - did my long run yesterday!
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Nate Amack
@amack.eth
Run 2 miles without letting your heart rate go above 140 BPM
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Nate Amack
@amack.eth
Great! Thanks for the help. I was afraid of revoking access and then ending up in a broken state. Re-authenticating fixed the single activity/weekly receipt 😄
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Nate Amack
@amack.eth
2. Does it take a few days to be able to attest/mint a specific activity or weekly totals? I get an error message right now. If it’s a bug, no worries just wanted to let you know. (All time totals seem to be working fine)
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Nate Amack
@amack.eth
@vm love Receipts so far, if you don’t mind I have a couple usage questions: 1. When I initially accepted Strava permissions I unchecked private activities, but realized I have a significant volume of miles set as private. If I deauth the app will I be able to reauth and select all activities?
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Nate Amack
@amack.eth
Don't forget running in the dark! Cold is easier than snow is easier than rain for me to handle. I prefer my long runs to be outside, sometimes gotta work with the hand that's dealt. There are plenty of days I still do inside on the treadmill - the most important thing is just getting out for the run!
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Nate Amack
@amack.eth
Channels! The conversations are actually approachable and interactions seem to be with people who are genuinely interested in the topic.
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