Running

Long run day! What's everyone up to?

Planning to do 10 miles myself.

Two time bear market survivor.
Christian. DeFi test engineer. Constantly curious.
Network NFT member @coinage

Bike recovery - did my long run yesterday!

CTO @ MutualMarkets
https://www.mutualmarkets.ai

Yep - low zone 2/high zone 1, higher cadence for an hour. 

Goal is to get the heart rate up a little, loosen up the muscles, and get the juices flowing without significant biomechanical strain.

Nice, what does that look like? Zone 2?

I did 20 minutes elliptical and 20 minutes biking - both zone 2 - yesterday before lifting.