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Alec Urtu
@alecurtu
Mileage starting to add up. Time to work on a post run protocol, any suggestions to speed up recovery?
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Nate Amack
@amack.eth
Go on walks! Super light movement is great for recovery.
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Alec Urtu
@alecurtu
The nephews wanted to hit the skate park so we walked to the local park and did some laps.
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