Running

Mileage starting to add up. 

Time to work on a post run protocol, any suggestions to speed up recovery?

Creative Director alecurtu.com |
Founder frens.house

Foam roller is my best friend. Need to get a rolling stick.

Foam roller / rolling stick is better than stretching imo

Kind of obvious but it works. Stretch mindfully for 10-15 min after each run. Be diligent with ice packs. Discharge massage once every 1-2 weeks.

Im still using the same routine I was taught at PT years go I’ll see if i can find a video of the routine.

I am looking for a 10min stretch routine after long runs, any tips or videos you can recommend?

I like running and crypto
I’m @64s on X and sixf0ur on reddit

Do you have a preferred protein mix that you can recommend?

Refuel - 2:1 carb to protein mix, lots of water
Blood flow - massage, foam roll, stretch, ice bath, sauna, hot tub, light active recovery
Sleep - get 8-10 hours

CTO @ MutualMarkets
https://www.mutualmarkets.ai

The nephews wanted to hit the skate park so we walked to the local park and did some laps.

Go on walks! Super light movement is great for recovery.

The massage gun is charged and getting usage… one day I’ll get an ice bath set up.

that’s a great zone2 run! 💪🏼

ice baths and massage guns are hyped to speed up recovery