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sixfour

@sixfour

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@sixfour
is this thing still on?
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Big one today! Featuring a 20-min 5km starting at km 27 💪 - this is my peak long run for my late May marathon training.
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Weather here was so nice that I went out for a (faster) mid-week long run yesterday
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Had the day off, so felt like going for a longer one - feeling good. Despite feeling like I haven't been running that much, my YTD mileage is relatively high for March. It's been a good winter for running here in Ottawa 😅
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anyone down? testnet eth is provided when you join https://beta.puzzlebets.xyz/join/10?gameType=wordle&from=sixfour&valUsd=2.50
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Alien Cryptopunk sells for 4.5k ETH or 16MM USD - believe this is second highest Cryptopunk sale ever in terms of both ETH and USD. Pretty sure this is also the biggest single NFT sale YTD.
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Happy 60k!
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Our running group put together a 5k time trial today - I got it done in 18:08! If we count this as a race, that's a 2 second PR!
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Wed - Easy run with the dog 5k Time Trial on Sat - hoping sub 18
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Tuesday Track Workout - 1.6k Warm Up 4 mins near threshold pace 7 x 1km at tempo (3:45/km) with 200m jog + 30s rest Cool Down Ran the last 1km rep in 3:22 - being indoor - Strava / Garmin will not get the pace right. Feeling good, 5k Time Trial on Saturday!
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Buy the high - recommend being long overnight. I think we are going to see a very big net inflow number today for the BTC ETFs - this generally causes the price to pump. Number will be particularly high due to the holiday Monday.
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Here are my steps over the last 4 weeks - not particularly consistent. I think I will try to hit 10k steps every day going forward, and see how long I can last. I always feel better when hitting 10k steps consistently.
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How did everyone's weekend running go? Our coach added a bit of structure to the long run this week. The final 1 hour consisted of 30 mins at 4:25/k followed by alternating kms at 4:10/k (fast) and 5:15/k (slow) Followed this up with an easy 8k treadmill run on Sunday
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!attack north
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any explainer on how $degen works? and how you see your allocation?
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Looks like it was another strong in-flow day for the BTC ETFs. I'd guess that we are in for net +300-350MM in flows today. I expect to see BTC back above 50k tomorrow morning after these numbers are made public.
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Everybody stay calm... nobody do anything stupid
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Super Bowl ads be like
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Unbelievably tragic news in the running world - Marathon world record holder and sub-2hr hopeful Kelvin Kiptum has died in a car accident He achieved the world record in Chicago in Oct 2023 with a time of 2:00:23, beating Kipchoge's longstanding 2:01:09
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Sunday Long Run - Got out with a group and just keeping the pace easy. Goal is simply to up the mileage. 28km @ 5:30/km
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