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0xjeff.eth 🎩
@0xjeff
Long run day! What's everyone up to? Planning to do 10 miles myself.
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Nate Amack
@amack.eth
Bike recovery - did my long run yesterday!
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0xjeff.eth 🎩
@0xjeff
Nice, what does that look like? Zone 2? I did 20 minutes elliptical and 20 minutes biking - both zone 2 - yesterday before lifting.
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Nate Amack
@amack.eth
Yep - low zone 2/high zone 1, higher cadence for an hour. Goal is to get the heart rate up a little, loosen up the muscles, and get the juices flowing without significant biomechanical strain.
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