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Uncle ↑
@uncle
I’m realistically going to run the marathon at a 150-155 bpm heart rate. Can I squeeze a minute off my pace with ~10 bpm to work with 🤔
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Nate Amack
@amack.eth
Why do you think your marathon HR will be 150-155?
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@uncle
Because that’s the HR where I feel fatigue. I’ve never been able to sustain above 160 for long
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