Fitness

A place to talk about fitness and health on Farcaster.

These are the data points of my bronchitis (consequence of flu25). 

Coughing started Feb 3rd and ended up in a tough bronchitis after few days. My body was already fighting the virus from Jan 27th (vitals were well above typical range). Wearables give us a lot of insight even before the noticeable symptoms appear. 

I still have some cough now, but it’s mild and vitals are again the in the typical range. Slowly restarted training. I hope to be out of this mess…

I’m a writer and an editor. I love art, literature, music, and to drink good coffee. I practice Ashtanga yoga. I’m here to connect and learn. 

Almost ok. Still some coughing and phlegm, but everyday is better than the day before.

That’s very good to know that it is reliable. And we should pay attention to it.
Are you ok now?

Director of Data Science, Portland Trail Blazers 🏀📊  •  zachwill.com

Yeah, flu this year is tough. 
My mistake was ignoring the data when they were off for a week. I trained too much with those abnormal parameters and my body decided to stop me.

Worst flu I’ve ever had this year. Legitimately had me in a fetal position with a 102.7 fever. Suffered from a week of night sweats afterward, but thankful I didn’t pick up bronchitis!

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No. 
It’s just that this year the flu is aggressive. 4 people in my close circle ended up with pneumonia in the ER.

Did you get a flu shot? They make you x6 more likely to contract bronchitis.

Good to know you are feeling better now. 

Also I never look at the vitals, I just go straight to run stats. Now that I know they are reliable, i’ll start checking