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alli
@alli
how do I become a girl who can sleep on a plane instead of an anxious girl on a plane
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Marge π©β‘οΈ
@marjorie
What helped me: - Breathing exercises: Perform 4 cycles of long inhales and exhales with your mouth. - Listening to funny podcasts. - Using noise-cancelling headphones and an eye mask. Also, If you are too stressed, you need to get out of your head and the best way to do that is to talk to someone :D
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Ivy
@ivy
if u find out pls tell me
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anett.eth
@anett
travel with bf and tell him that you want to be his travel princess - show up in comfy clothes, bring your fav snacks, blanket, sleep mask, headphones, phone charger and have your fav playlist on
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divya π
@divyav.eth
sharing notes from my personal travel book - trifecta for the comfort: neck pillow, ear plugs and eye mask - no alcohol - drink water
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mike perhats
@perhats
Let me know if you figure this out.
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sap
@sap
Physically: top range neck pillow, eye mask, noise canceling headphones or quality ear plugs, breathe, avoid caffeine, sugar, and alcohol. Spiritually: reconcile my mortality, internally farewell my loved ones, and release control of my destiny π
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pugson
@pugson
$3000 and a lie-flat seat
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rish
@rish
only fly boeing
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Joey
@bags
Get doctor to prescribe anxiety meds for flying
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Aleph π© β
@aleph
The reply guys say indica
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gianna :Β·>
@gianna
I take 2 of the original Dramamine (not the non-drowsy) and then you are sleepy + protected against motion sickness. I also try to save something Iβm looking forward to just for the flight like a new season of a show or new book or movie. if youβre distracted + calm you might get more sleepy β€οΈ
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