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alli
@alli
how do I become a girl who can sleep on a plane instead of an anxious girl on a plane
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Marge 🎩⚡️
@marjorie
What helped me: - Breathing exercises: Perform 4 cycles of long inhales and exhales with your mouth. - Listening to funny podcasts. - Using noise-cancelling headphones and an eye mask. Also, If you are too stressed, you need to get out of your head and the best way to do that is to talk to someone :D
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alli
@alli
love all of these!!
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