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Naomi
@afrochicks
it’s a new week let’s get it! today’s warpcast workout is a 💥 MED BALL CORE CIRCUIT 💥 three minutes of core work and your back will thank you!! exercise with me in real time with this one minute blast! 3 exercises, 20 seconds each, repeat 3 times with a 1 min break! as always feel free to leave questions below! 🎵 - Foundation - Sammy Virji how are you moving your body today?
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Ox Bid
@oxb
You’re unstoppable
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Minako🌸
@minako
How can I work on getting a flat tummy please
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tomu
@tomu
would be nice to have higher stickers on that purple frame - moshicam vibes
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law
@traguy.eth
I love how you help me to discover new songs everyday👉👈
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Aislandart ⟠
@aislandart
Happy new week! ✌️ 30 $degen
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Maretus
@maretus.eth
I love how all or most of your workouts can be done at home without a ton of equipment. I might have to try…😅
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netop://ウエハ
@netopwibby.eth
Two questions! - How much does your ball weigh? - Do you have recommendations for outdoor mats? I can do 20 pushups before feeling fatigue ~14 pushup mark.
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Roman 🎤
@romansys.eth
I'm only doing a quick walk today, rest day from gym :)
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elboletaire 🗳️
@elboletaire.eth
Hey Naomi, I'm wondering.. what's the weight of that med ball? I'd like to buy one but I see there are lots of different weights and was wondering what would be the best (actually, considering I'm a total noob on gymnastics, I might need one with less weight?) And thanks for these daily videos! I love not having to chose the exercises every day (it usually takes me more than the actual exercises lol)
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Pelin Genç🩵🎩
@pelingenc
I think it would really burn my abs 😄
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Aunt HoⓂ️ie
@infinitehomie
I’m gonna have to try so I can stop being lazy 👏🏾👏🏾
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Trebor🎩🟡
@trebor69
Need to get myself a ball, my core sucks 😂
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Roman 🎤
@romansys.eth
another week, another banger workout with banger bass house track 🔥
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cosmic-thinker.eth 🎩
@daddysgotit.eth
100 $degen
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