Fitness

A place to talk about fitness and health on Farcaster.

it’s a new week let’s get it! 

today’s warpcast workout is a 

💥 MED BALL CORE CIRCUIT 💥

three minutes of core work and your back will thank you!!

exercise with me in real time with this one minute blast!

3 exercises, 20 seconds each, repeat 3 times with a 1 min break!

as always feel free to leave questions below!

🎵 - Foundation - Sammy Virji 

how are you moving your body today?

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


Hey Naomi, I'm wondering.. what's the weight of that med ball? I'd like to buy one but I see there are lots of different weights and was wondering what would be the best (actually, considering I'm a total noob on gymnastics, I might need one with less weight?)

And thanks for these daily videos! I love not having to chose the exercises every day (it usually takes me more than the actual exercises lol)

Fullstack devops at @vocdoni — votecaster.io & onvote.app

Thanks for answering! 2kg sounds like a good start 😊

hey! im actually not sure what the weight of this ball was as it wasn’t written on there! 

i have one at home which is 2kg so around 4lbs! which i think is great for a beginner

you’re welcome thanks for your comment! ☺️