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Naomi
@afrochicks
it’s a new week let’s get it! today’s warpcast workout is a 💥 MED BALL CORE CIRCUIT 💥 three minutes of core work and your back will thank you!! exercise with me in real time with this one minute blast! 3 exercises, 20 seconds each, repeat 3 times with a 1 min break! as always feel free to leave questions below! 🎵 - Foundation - Sammy Virji how are you moving your body today?
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Roman 🎤
@romansys.eth
I'm only doing a quick walk today, rest day from gym :)
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Naomi
@afrochicks
nice! how was your walk?
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