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Naomi
@afrochicks
it’s a new week let’s get it! today’s warpcast workout is a 💥 MED BALL CORE CIRCUIT 💥 three minutes of core work and your back will thank you!! exercise with me in real time with this one minute blast! 3 exercises, 20 seconds each, repeat 3 times with a 1 min break! as always feel free to leave questions below! 🎵 - Foundation - Sammy Virji how are you moving your body today?
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netop://ウエハ
@netopwibby.eth
Two questions! - How much does your ball weigh? - Do you have recommendations for outdoor mats? I can do 20 pushups before feeling fatigue ~14 pushup mark.
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Naomi
@afrochicks
im guessing this ball was around 2/3 kg/ 4.5 pounds , and id rec a 6mm mat! 👏 👏
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