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Content
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Naomi
@afrochicks
hi its me again haunting your feed and encouraging you to move 👹 today’s warpcast workout is a 💥 leg day circuit💥 this circuit can be used as a standalone workout or as a warm up before gym! exercises: 1. lateral side steps - 5 each side 2. banded squats - 10 reps 3. alternate lunges - 5 each side 4. skier - 5 each side 5. pogo jumps ( great for calves and developing explosive power) - 10 reps repeat twice with a few mins rest in between! intensity medium/high as always let me know how you find it and if you have any questions ↑ 🎵 Shermanology - Bon Bini
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Naomi
@afrochicks
these can all be done without the band btw!
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SuperMin79.base.eth 🎩
@superminj
Circuit training is a mixture of aerobic and anaerobic exercise! Your movement is science.
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Tatiansa 🟪🟣. ⌐◨-◨
@tatiansa
I promise to start from Monday!🫡😁
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Ashish
@iashish.eth
Please make a video for a core workout. We need this. Gym trainers don't teach this
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(ง'̀-'́)ง
@swim
gm hun ☀️
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madlog↑c
@madlog1c.eth
pogo jumps! new cardio unlocked
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kbc
@kbc
Cool one. Might try, minus the jumps at the end (after 4 births the week before my period starts are no jumping days for me 😅 still need to tell that my kick boxing instructor)
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Diego
@d1ego
Workout looks dope! Any strength program using kettlebells you'd recommend? I've seen a bunch online but hard to tell which ones are good
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