madlog↑c

@madlog1c.eth

704 Following

337 Followers

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proof of delulu optimism

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a little reorg and mirrors up in /thegarage gym this weekend! checked my notes, this morning was my 503rd (!!!) workout here since july 4th 2022 including the 6 weeks i took off (christmas break, travelling, etc) i am still averaging 4.3 sessions per week 💪 but the real question is .. do i have enough gas in the tank to ALSO do @afrochicks challenge 😰 today was: bentover rows 2x8 combo set 1; lat pulldowns 3x10 lunges 3x8 combo set 2; db lateral raises 3x10 good mornings 3x10 combo set 3; preacher curls 4x10 single leg calf raises 3x10

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this was a lovely weekend listen, was busy as heck but got it in while multitasking on house chores, then re-listened while doing yard work 👨‍🌾 very cool hearing your story @clfx.eth well spoken and many great ideas discussed

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what do when you can’t score any higher? keep practicing till you can do it every time 🏔️

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new flights 𝟙 𝟠 𝟘

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hello /japan /tokyotravel /travel in a little more than 50 days i will visit japan for the first time! can any experts share their favourite things i should not miss at these cities or nearby? tokyo - 3 days sendai - 2 days matsushima - 1 day kanazawa - 3 days kobe - 2 days osaka - 1 day tokyo - 3 days

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may your wind horse fly high ↑ https://www.youtube.com/clip/UgkxJjuwPXy8YdIihOfTTrgsA4LwjQj2lAvw (1 min clip) discovered mongolia has been writing ancient higher lore - screenshots from quora page

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https://x.com/santiagoroel/status/1836634258821018041

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gm ❇️_❇️

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checked storage for the first time today to find i'm 14 Likes away from full 2500, shoot, so my oldest likes are about to start Unliking if i don't add storage? it's only 7 months from when i joined, and now $3 per 1000 🤌 should have loaded up last month frig

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big 🅷🅸🅶🅷🅴🆁 mood

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gym buddy helping me with lat pull downs this morning

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gn i need to step my shit up.

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September Update! Scroll to the bottom, I have been adding to this original write-up https://paragraph.xyz/@madlog1c.eth/warpcast-experience cc @pichi @mvr @saxophone55.eth @0xmaru.eth @y0b - who else has been looking into this? TLDR: Power Badges continue to be effective, while spammy content has increased 😤

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neat new AI tool a friend shared this morning transform scientific papers into short podcast style discussions: https://illuminate.google.com/home

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strength training increases your levels of Klotho Protein which supports cognitive function, and reduces risk of alzheimers and dementia 🧠 but also hormone health, skeletal muscle health, bone health, heart health, fat loss, joint health, general longevity, etc hard to pick just one as the primary benefit!

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