Fitness

A place to talk about fitness and health on Farcaster.

hi its me again haunting your feed and encouraging you to move 👹

today’s warpcast workout is a

💥 leg day circuit💥

this circuit can be used as a standalone workout or as a warm up before gym! 

exercises: 

1.  lateral side steps - 5 each side
2. banded squats - 10 reps
3. alternate lunges - 5 each side
4. skier - 5 each side
5. pogo jumps ( great for calves and developing explosive power) - 10 reps

repeat twice with a few mins rest in between!

intensity medium/high  

as always let me know how you find it and if you have any questions ↑

🎵 Shermanology - Bon Bini

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger
