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Content
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Naomi pfp
Naomi
@afrochicks
i hate muscle soreness more than dan hates bots on here so i've created my first-ever frame with some tips on preventing post-workout pain! i'll be around in the replies to answer in more depth! https://frames.neynar.com/f/ac05952e/cf8fe4eb
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Dwayne 'The Jock' Ronson pfp
Dwayne 'The Jock' Ronson
@dwayne
All great ideas! except the cold shower/ice bath and warm epsom baths These create an anti-inflammatory response which blunts muscle adaptation which inturn blunts growth Weight training is supposed to cause acute inflammation. It's part of the healing process and essential for growth. The degree to which you suppress that is the degree to which you suppress results
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Pelin Genç🩵🎩
@pelingenc
Thanks again for the tips! Which foods are considered anti inflammatory? 200 $farther
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Bill- Late Night on Base
@latenightonbase
Don’t raw dog your workout lol. Quote of the year
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Charlie pfp
Charlie
@deftony
Wanted to ask this when it comes to hydration … what’s go to hydration drink and if not what’s the best you recommend to drink ? I go for Aqua Panna , Waikea or Icelandic 1500 $FARTHER
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Diet Wyatt
@dietwyatt.eth
This is awesome Naomi, thank you! Does it matter if the protein is consumed before or after the workout, like is one better than the other?
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SpaceⓂ️an Spiff 🎩🍖 pfp
SpaceⓂ️an Spiff 🎩🍖
@spaceman-spiff
Thank you for the useful frame 😊 Great job ❤️‍🔥 🍖x123 25 $degen
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FLOOD pfp
FLOOD
@fffflood
epsom salt baths have been a huge unlock the last few years
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Jacque(she|her).⌐◨-◨ pfp
Jacque(she|her).⌐◨-◨
@jacque
Such an informative frame. So when I do Pilates (or any workout) I tend to forget to drink water since that means I stop participating in class. What are some good reminders to do so? Side note I need to invest in a long foam roller I love laying on those things for balance challenges too.
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Chris (frametra.in) pfp
Chris (frametra.in)
@chrisdom
👋 hey Naomi, you can create Frames from PDFs, Images, and even Figma on frametra.in for free! ps: you can also earn /moxie when your viewers browse the slides, at no cost for anyone Figma: https://updates.frametra.in/figma-frames-on-warpcast-farcaster/ Moxie: https://updates.frametra.in/moxie-farcaster-frames/
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Ruv
@ruthveda.eth
When is the optimal time to have a cold shower after the workout?
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law
@traguy.eth
This is a GREAT CONCEPT Love this!
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Jason
@jachian
Lol don’t raw-dog workouts.. only flights
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Juli 🎩↑ pfp
Juli 🎩↑
@juli
Good tips. 1000 $degen
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Victor Esteves 🚁
@victoresteves.eth
Damn this is public service! 333 $FARTHER
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Ninnie
@ninniecrypt
Gurllll The definition of dedication I keep learning!
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虚拟货币达人
@shnxxjx
That’s some dedication! Nice work 50 $degen
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Matt (2034)
@weham.eth
Thank you for this! 🍖 x 350
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Abbas🎩👾
@0xabss.eth
Also, take your essential magnesium and creatine for recovery. Eat watermelon as a preworkout.
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FLOOD pfp
FLOOD
@fffflood
I'm supporting you through /microsub! 144 $DEGEN (Please mute the keyword "ms!t" if you prefer not to see these casts.)
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