Naomi on Warpcast

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https://opensea.io/collection/fitness-8

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Naomi pfp

i hate muscle soreness more than dan hates bots on here so i've created my first-ever frame with some tips on preventing post-workout pain! i'll be around in the replies to answer in more depth! https://frames.neynar.com/f/ac05952e/cf8fe4eb

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Dwayne 'The Jock' Ronson

All great ideas! except the cold shower/ice bath and warm epsom baths These create an anti-inflammatory response which blunts muscle adaptation which inturn blunts growth Weight training is supposed to cause acute inflammation. It's part of the healing process and essential for growth. The degree to which you suppress that is the degree to which you suppress results

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This is awesome Naomi, thank you! Does it matter if the protein is consumed before or after the workout, like is one better than the other?

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epsom salt baths have been a huge unlock the last few years

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Dan pfp

This is great Naomi sleep being the most important >>>

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Abbas🎩👾 pfp

Also, take your essential magnesium and creatine for recovery. Eat watermelon as a preworkout.

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I'm supporting you through /microsub! 144 $DEGEN (Please mute the keyword "ms!t" if you prefer not to see these casts.)

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Kreept.degen.eth

This is a type of frame we don’t see everyday. Appreciate it Naomi🤍🌹

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law pfp

This is a GREAT CONCEPT Love this!

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Jason pfp

Lol don’t raw-dog workouts.. only flights

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JR ↑ pfp

Good tips. 1000 $degen

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Bill- Late Night on Base

@latenightonbase

Don’t raw dog your workout lol. Quote of the year

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Thanks again for the tips! Which foods are considered anti inflammatory? 200 $farther

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Spaceman Spiff 🎩🍖

@spaceman-spiff

Thank you for the useful frame 😊 Great job ❤️‍🔥 🍖x123 25 $degen

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Chris pfp

👋 hey Naomi, you can create Frames from PDFs, Images, and even Figma on frametra.in for free! ps: you can also earn /moxie when your viewers browse the slides, at no cost for anyone Figma: https://updates.frametra.in/figma-frames-on-warpcast-farcaster/ Moxie: https://updates.frametra.in/moxie-farcaster-frames/

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Wanted to ask this when it comes to hydration … what’s go to hydration drink and if not what’s the best you recommend to drink ? I go for Aqua Panna , Waikea or Icelandic 1500 $FARTHER

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When is the optimal time to have a cold shower after the workout?

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Jacque(she|her).⌐◨-◨

Such an informative frame. So when I do Pilates (or any workout) I tend to forget to drink water since that means I stop participating in class. What are some good reminders to do so? Side note I need to invest in a long foam roller I love laying on those things for balance challenges too.

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GurllllnnThe definition of dedication nI keep learning!

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