Fitness

A place to talk about fitness and health on Farcaster.

i hate muscle soreness more than dan hates bots on here so i've created my first-ever frame with some tips on preventing post-workout pain!

 i'll be around in the replies to answer in more depth!

i hate muscle soreness more than dan hates bots on here so i've created my first-ever frame with some tips on preventing post-workout pain!

 i'll be around in the replies to answer in more depth! 

https://frames.neynar.com/f/ac05952e/cf8fe4eb

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


Such an informative frame. So when I do Pilates (or any workout) I tend to forget to drink water since that means I stop participating in class. What are some good reminders to do so? 

Side note I need to invest in a long foam roller I love laying on those things for balance challenges too.

My smart watch is so old that all it can do now is tell time 😆. That will be my next investment again if I ever get my new computer.

glad you found it helpful! if you have a smart watch you could set reminders on there and keep your bottle as close to you as you can! yes, a foam roller is an absolute must, it is a game-changer when used correctly!