Fitness

A place to talk about fitness and health on Farcaster.

i hate muscle soreness more than dan hates bots on here so i've created my first-ever frame with some tips on preventing post-workout pain!

 i'll be around in the replies to answer in more depth!

i hate muscle soreness more than dan hates bots on here so i've created my first-ever frame with some tips on preventing post-workout pain!

 i'll be around in the replies to answer in more depth! 

https://frames.neynar.com/f/ac05952e/cf8fe4eb

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


When is the optimal time to have a cold shower after the workout?

Cheerleader 🙌
Therapist 🫶
/innerwork  /ci Practitioner. 
Hypersub: https://hypersub.withfabric.xyz/s/proof-of-inner-work-127uzfzp345j4/1

So just to be clear, after the foam roller and stretches ... jump in the cold shower..?

i would say within half an hour if you can, but the sooner the better!