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Content
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Naomi pfp
Naomi
@afrochicks
gm gm! hiit workout to start the day! for transparency i have been having a little issue in my left hip flexor, nothing serious, but itโ€™s making it difficult to sprint and jump properly i saw my physio yesterday got some soft tissue therapy and some exercises to try so hopefully will get back to the track next week i have learned not to rush things and listen to my body so iโ€™m adapting my workouts to allow me to stay fit as i recover! ๐Ÿ™๐Ÿพ
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Victor Ma ๐Ÿงพ pfp
Victor Ma ๐Ÿงพ
@vm
oooof, i know you'll be back soon what are they doing? just massage? did they recommend anything else?
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swampnet pfp
swampnet
@swampnet
Ouch! Youโ€™re a champ!!!
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J'Mariano pfp
J'Mariano
@cryptfi-mariano
Quick recovery & healing
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Edward H. Carpenter pfp
Edward H. Carpenter
@ehcarpenter
GM, Naomi! This is how I've been getting my reps in lately! ๐Ÿ˜… Leveling the build site on our smol farm! Hope your hip feels better soon - hard to believe that this time last year I was basically immobile from an L4/L5 disc bulge! Your mini-challenges have been a great help in getting back in motion!
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Kellogs๐ŸŽฉ pfp
Kellogs๐ŸŽฉ
@k3llogs
gm afrochicks i hope you feel better now
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Zenigame pfp
Zenigame
@zeni.eth
wishing you a speedy recovery! I also have a light injury so doing the bare minimum, not that I can compare to you :)
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Frank๐ŸŽฉโ“‚๏ธ pfp
Frank๐ŸŽฉโ“‚๏ธ
@frvnk
Gm frennn I hit the gym todayyyyy
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D-wayรฑe ๐ŸŽฉ๐Ÿ•ด pfp
D-wayรฑe ๐ŸŽฉ๐Ÿ•ด
@drrrner
Did some cardio as well.
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You take nothing pfp
You take nothing
@comptonstreuung
One day I found out that I had an old meniscus tear and almost 2nd degree osteoarthritis. I had to forget about the gym, and sometimes I want to start all over again.
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Saint pfp
Saint
@saintiipapi
Sorry about that naomi, wishing you a speedy recovery
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Kieran Daniels ๐ŸŽฉ pfp
Kieran Daniels ๐ŸŽฉ
@kdaniels.eth
Yin yoga! ๐Ÿง˜โ€โ™€๏ธ
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Je$$yFries ๐Ÿ™‚โ€โ†”๏ธ๐ŸŸ๐Ÿ’• pfp
Je$$yFries ๐Ÿ™‚โ€โ†”๏ธ๐ŸŸ๐Ÿ’•
@jessyjeanne
gm ๐Ÿ™ˆ feel better girly
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Shahin Iram pfp
Shahin Iram
@iram211
Good morning friends
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Yakuza pfp
Yakuza
@iamtherealyakuza.eth
Gm gm ๐Ÿ’ช๐Ÿฝ
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J'Mariano pfp
J'Mariano
@cryptfi-mariano
Gm GM โœจ
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druxamb.base.eth pfp
druxamb.base.eth
@druxamb
BM
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