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Naomi
@afrochicks
gm gm! hiit workout to start the day! for transparency i have been having a little issue in my left hip flexor, nothing serious, but it’s making it difficult to sprint and jump properly i saw my physio yesterday got some soft tissue therapy and some exercises to try so hopefully will get back to the track next week i have learned not to rush things and listen to my body so i’m adapting my workouts to allow me to stay fit as i recover! 🙏🏾
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You take nothing
@comptonstreuung
One day I found out that I had an old meniscus tear and almost 2nd degree osteoarthritis. I had to forget about the gym, and sometimes I want to start all over again.
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