receipts

gm gm! 

hiit workout to start the day!

for transparency i have been having a little issue in my left hip flexor, nothing serious, but it’s making it difficult to sprint and jump properly

i saw my physio yesterday got some soft tissue therapy and some exercises to try so hopefully will get back to the track next week 

i have learned not to rush things and listen to my body so i’m adapting my workouts to allow me to stay fit as i recover! 🙏🏾

hi im naomi 11x british triple jump champion documenting my journey to the la olympics onchain!

join /actrackclub

 - portrait.so/naomi

wishing you a speedy recovery! I also have a light injury so doing the bare minimum, not that I can compare to you :)

Wanna be the very best. Creator of @moxiescout /miw /buck. ゼニゼニ

yep, I had the rubber ball out today to try and release the muscles, hoping that it'll loosen up the whole chain. fingers crossed!

ahhh its so annoying right?! but better to be sensible than make things worse hope you get better soon🙌🏾