receipts

gm gm! 

hiit workout to start the day!

for transparency i have been having a little issue in my left hip flexor, nothing serious, but it’s making it difficult to sprint and jump properly

i saw my physio yesterday got some soft tissue therapy and some exercises to try so hopefully will get back to the track next week 

i have learned not to rush things and listen to my body so i’m adapting my workouts to allow me to stay fit as i recover! 🙏🏾

hi im naomi i’m an athlete and creator!! 

join /actrackclub

 - portrait.so/naomi

wishing you a speedy recovery! I also have a light injury so doing the bare minimum, not that I can compare to you :)

Wanna be the very best. Creator of @moxiescout /miw /buck. ゼニゼニ

ahhh its so annoying right?! but better to be sensible than make things worse hope you get better soon🙌🏾

yep, I had the rubber ball out today to try and release the muscles, hoping that it'll loosen up the whole chain. fingers crossed!