receipts

gm gm! 

hiit workout to start the day!

for transparency i have been having a little issue in my left hip flexor, nothing serious, but it’s making it difficult to sprint and jump properly

i saw my physio yesterday got some soft tissue therapy and some exercises to try so hopefully will get back to the track next week 

i have learned not to rush things and listen to my body so i’m adapting my workouts to allow me to stay fit as i recover! 🙏🏾

hi im naomi i’m an athlete and creator!! 

join /actrackclub

 - portrait.so/naomi