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Content
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Naomi
@afrochicks
today’s warpcast workout is a 💥 body activation 💥 try these exercises before your big session to wake your body up! 1. hip opener 2 x 5 each side 2. body weight squats 2 x 10 3. lunge pulses 2 x 5 each side 4. pogo jumps 2 x 10 5. tuck jumps 2 x 5 as always let me know how you find it and if you have any questions! AND i have a question for you… what is something you want to improve on in your fitness journey?
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kugusha 🦋
@kugusha.eth
we're lucky to have you here!
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albi is /nervous
@albiverse
I very much agree with the music choices - yday Kendrick, 21 now 🙏 Great energy on these!
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FLOOD
@fffflood
lfggg 🙏
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Rafaello.base.eth
@rafaello12
Bookmarking this
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Payment Bot
@paybot
@afrochicks, you just received 777 HIGHER from @fffflood!
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Matt (2034)
@weham.eth
454 $farther
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law
@traguy.eth
Never knew about pogo jumps and tuck jumps before this video btw🤍
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Mike🎩
@yekim.eth
love it 2000 $degen
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FCP
@fuckcoolpussy.eth
What exercise would you suggest for back pain due to work?
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cosmic-thinker.eth 🎩 pfp
cosmic-thinker.eth 🎩
@daddysgotit.eth
have a good weekend and checkout /drakula
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Charlie
@deftony
By any chance do you do a lot of trampoline jumping? I heard it’s very effective to build muscle 3000 $FARTHER
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Pelin Genç🩵🎩
@pelingenc
Back and neck pain caused by computer and phone usage Also strong calves 400 $farther
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Marcelo Terça-Nada 💎🎩✨ pfp
Marcelo Terça-Nada 💎🎩✨
@marcelonada
Great exercises. Thanks for sharing✨ 334 $farther
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Ross Spencer
@eq7dmammen
nice warm up set
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👑eiteen go🚀 <3 pfp
👑eiteen go🚀 <3
@eiteengo
Thank you for the information today! I'll continue watching. I'm really glad that it's not too long and is concise! 1000 $farther
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