Naomi on Warpcast

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Naomi pfp

today’s warpcast workout is a 💥 body activation 💥 try these exercises before your big session to wake your body up! 1. hip opener 2 x 5 each side 2. body weight squats 2 x 10 3. lunge pulses 2 x 5 each side 4. pogo jumps 2 x 10 5. tuck jumps 2 x 5 as always let me know how you find it and if you have any questions! AND i have a question for you… what is something you want to improve on in your fitness journey?

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kugusha 🦋 pfp

we're lucky to have you here!

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albi is /nervous

I very much agree with the music choices - yday Kendrick, 21 now 🙏 Great energy on these!

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Rafaello.base.eth

Bookmarking this

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@afrochicks, you just received 777 HIGHER from @fffflood!

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law pfp

Never knew about pogo jumps and tuck jumps before this video btw🤍

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Mike🎩 pfp

love it 2000 $degen

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@fuckcoolpussy.eth

What exercise would you suggest for back pain due to work?

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cosmic-thinker.eth 🎩

@daddysgotit.eth

have a good weekend and checkout /drakula

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Charlie pfp

By any chance do you do a lot of trampoline jumping? I heard it’s very effective to build muscle 3000 $FARTHER

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Pelin Genç🩵🎩

Back and neck pain caused by computer and phone usage Also strong calves 400 $farther

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Marcelo Terça-Nada 💎🎩✨

Great exercises. Thanks for sharing✨ 334 $farther

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Ross Spencer pfp

nice warm up set

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👑eiteen go🦸‍♀️<3 pfp

👑eiteen go🦸‍♀️<3

Thank you for the information today! I'll continue watching. I'm really glad that it's not too long and is concise! 1000 $farther

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