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Naomi
@afrochicks
today’s warpcast workout is a 💥 body activation 💥 try these exercises before your big session to wake your body up! 1. hip opener 2 x 5 each side 2. body weight squats 2 x 10 3. lunge pulses 2 x 5 each side 4. pogo jumps 2 x 10 5. tuck jumps 2 x 5 as always let me know how you find it and if you have any questions! AND i have a question for you… what is something you want to improve on in your fitness journey?
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FLOOD
@fffflood
lfggg 🙏
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Naomi
@afrochicks
💪🏾💪🏾 ( thankyou for the tip too!!)
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