Fitness

A place to talk about fitness and health on Farcaster.

today’s warpcast workout is a 

💥 body activation 💥

try these exercises before your big session to wake your body up!

1. hip opener 2 x 5 each side
2. body weight squats 2 x 10
3. lunge pulses 2 x 5 each side
4. pogo jumps 2 x 10
5. tuck jumps 2 x 5 

as always let me know how you find it and if you have any questions!

AND i have a question for you…

what is something you want to improve on in your fitness journey?

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


founder operatingsystem.io | eth c/o 2015 | @ganbrood hoarder | working on /higher /higher-athletics /openventures /smoke /bogus @lerandomart @forgio

💪🏾💪🏾 ( thankyou for the tip too!!)