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Naomi
@afrochicks
todayβs warpcast workout is a π₯ body activation π₯ try these exercises before your big session to wake your body up! 1. hip opener 2 x 5 each side 2. body weight squats 2 x 10 3. lunge pulses 2 x 5 each side 4. pogo jumps 2 x 10 5. tuck jumps 2 x 5 as always let me know how you find it and if you have any questions! AND i have a question for youβ¦ what is something you want to improve on in your fitness journey?
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cosmic-thinker.eth π©
@daddysgotit.eth
have a good weekend and checkout /drakula
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Naomi
@afrochicks
thankyou, you too! i will be posting there very soonππΎ
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