Content
@
0 reply
0 recast
0 reaction
Naomi
@afrochicks
todayβs warpcast workout is a π₯ body activation π₯ try these exercises before your big session to wake your body up! 1. hip opener 2 x 5 each side 2. body weight squats 2 x 10 3. lunge pulses 2 x 5 each side 4. pogo jumps 2 x 10 5. tuck jumps 2 x 5 as always let me know how you find it and if you have any questions! AND i have a question for youβ¦ what is something you want to improve on in your fitness journey?
15 replies
6 recasts
75 reactions
cosmic-thinker.eth π©
@daddysgotit.eth
have a good weekend and checkout /drakula
1 reply
0 recast
0 reaction
Naomi
@afrochicks
thankyou, you too! i will be posting there very soonππΎ
1 reply
0 recast
1 reaction
