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Naomi
@afrochicks
do you work your calves in the gym? benefits of calf exercises - improves ankle strength and mobility - prevents common running related injuries like ankle sprains, shin splints and achilles issues here are 4 calf strengthening exercises to add to your /fitness routine - barbell calf raises - single leg elevated calf raises - seated calf raises - standing calf raise machine pick one or two of these exercises to add to the end of your workout! follow /actrackclub for more! ๐
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Naomi
@afrochicks
psa: this workout isn't about aesthetics it's about strength you might not have 'big' calves but having strong calves prevents injuries especially if you run
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Jerry-d ๐๐ฝ๐ฉ โ
@jerry-d
So I just tried 20 reps of calf raises with no weight at all and and my calves are not happy/burning ๐ซ I will try to incorporate this into my daily routine as Iโve been dealing with some weird plantar fasciitis thing since May. Chiro and massage therapy havenโt produced lasting results. This just might. Thank you ๐๐ฝ
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dude ๐ง๐ปโ๐ต๐ฃ
@imthedude
i donโt bother you either born with big ass calves or you ainโt ๐
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Jorge Pablo Franetovic ๐ฉ
@jpfraneto.eth
like those cyclists that have an atomic calf muscle i signed up for the gym today naomi im happy af
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Nona๐ฆเผโ
@nonaa.eth
I donโt ngl I usually feel it is secondarily activated during some certain workouts thatโs why I donโt ๐
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ayan ๐งฌ
@gmo
It is my dream to one day have calves ๐๐ญ
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HELP_ME๐ฉ๐พโ๏ธ
@kopasamsu
Calf exercises enhance strength and mobility, reducing injury risk. Great additions to any routineโบ๏ธ๐
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