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Naomi
@afrochicks
do you work your calves in the gym? benefits of calf exercises - improves ankle strength and mobility - prevents common running related injuries like ankle sprains, shin splints and achilles issues here are 4 calf strengthening exercises to add to your /fitness routine - barbell calf raises - single leg elevated calf raises - seated calf raises - standing calf raise machine pick one or two of these exercises to add to the end of your workout! follow /actrackclub for more! 👀
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Jerry-d 🍖👽🎩🎭↑
@jerry-d
So I just tried 20 reps of calf raises with no weight at all and and my calves are not happy/burning 😫 I will try to incorporate this into my daily routine as I’ve been dealing with some weird plantar fasciitis thing since May. Chiro and massage therapy haven’t produced lasting results. This just might. Thank you 🙌🏽
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