Team AC Track Club

Fitness

do you work your calves in the gym?

benefits of calf exercises 

- improves ankle strength and mobility
- prevents common running related injuries like ankle sprains, shin splints and achilles issues

here are 4 calf strengthening exercises to add to your /fitness  routine

- barbell calf raises
- single leg elevated calf raises 
- seated calf raises
- standing calf raise machine

pick one or two of these exercises to add to the end of your workout! 

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hi im naomi 11x british triple jump champion documenting my story onchain!

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i don’t bother you either born with big ass calves or you ain’t 😂

i’m the dude. i make art. i make memes. but, i don't make money.

haha🤣  it really does help with injury prevention though, especially if you also run!

Building /bright-moments - minting onchain art IRL | /purple #15 | FID 129 #magikarp

i see you’re part of the no calf club too 😂

instead of working out you gotta have kids and then go to a carnival in a cut off

those dads ALWAYS have huge calves