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Naomi
@afrochicks
do you work your calves in the gym? benefits of calf exercises - improves ankle strength and mobility - prevents common running related injuries like ankle sprains, shin splints and achilles issues here are 4 calf strengthening exercises to add to your /fitness routine - barbell calf raises - single leg elevated calf raises - seated calf raises - standing calf raise machine pick one or two of these exercises to add to the end of your workout! follow /actrackclub for more! π
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dude π§π»βπ΅π£
@imthedude
i donβt bother you either born with big ass calves or you ainβt π
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phil
@phil
facts
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Naomi
@afrochicks
hahaπ€£ it really does help with injury prevention though, especially if you also run!
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Commstark π©π«
@commstark
instead of working out you gotta have kids and then go to a carnival in a cut off those dads ALWAYS have huge calves
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